Georgetown Personal training will get you results up to three times faster than training on your own, offering services, motivation and knowledge that exceed general exercise.
If you’re ready to have fun and get fit, you’ve come to the right place. We have a complete array of group fitness classes to get you moving.
The Bao Institute for Healthy Living conforms to the highest standards of ethics and professionalism. You won’t have to navigate tricky contracts or deal with high-pressure sales tactics.
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- 11 November, 2012Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery store. First, have a plan before you leave your house. Use the sales fliers to check out the great products that are on sale and take an inventory of your pantry and refrigerator to see what foods you need to purchase. Make a list of all of the foods you’ll need and stick to that list. Allow yourself one or two compulsory buys, but otherwise stay to the ingredients you’ll need to cook healthy meals for yourself and your family for the rest of the week. Before you leave, review your list and take out any unnecessary junk food. (more...)