Unleash Your Potential at Georgetown's Fitness Facility and Wellness Centre
As a DTS Exercise Coach, Healthy Eating and Weight Loss Coach, and Personal Trainer Specialist, Jennifer has developed a comprehensive understanding of fitness and wellness. She is also a Mat Pilates Specialist and Group Fitness Specialist, enabling her to offer a diverse range of exercise modalities to clients. With an Honors B.A. in Psychology from York University, Jennifer brings a deep understanding of mental and emotional well-being, which enhances her approach to coaching and personal training, ensuring that both physical and psychological aspects of health are addressed.
Jennifer has over 15 years experience in the fitness industry. and is a member of Canadian Fitness Professionals. She attends yearly conferences because she believes in continuing education and that there is always room for growth.
From your first step into the facility, Jennifer will be able to meet your fitness goals. She understands how intimidating it can be stepping into a gym and finds options keeping in mind strains, injuries, level of experience and further life hurdles. Jennifer would like to make exercising a part of your life.
As a personal health coach, she believes living a healthy lifestyle is accessible to anyone who chooses to strive for one. It may be overwhelming but with small steps and encouragement, Jennifer believes she can develop a healthier, happier you, with a focus on the mind-muscle connection and mindful eating. She also believes that open communication of client expectations and educating the client of exercise techniques will be the framework for success.
Bachelor of Kinesiology – Brock University
4 years of experience working in a chiropractic clinic
Jordan is a CSEP-certified personal trainer with a Bachelor’s degree in Kinesiology from Brock University and a strong belief in science-driven training. His coaching philosophy centers on understanding how the body moves and adapts, allowing him to design programs that are effective, safe, and built for long-term success.
With a lifelong background in competitive hockey, Jordan understands the physical demands of sport and the importance of strength, mobility, and resilience. He takes a highly individualized approach to training, tailoring each program to the client’s goals, movement patterns, and lifestyle. He is passionate about helping clients build strength, improve movement quality, and develop confidence in their bodies through intelligent, personalized training.
Quote- “The only bad workout is the one that didn’t happen.” — Joe Cirulli
A big believe in fitness and leading a healthy life style, not just in theory but also in practice, Kaila strives to support every BODY on their fitness journey and to become their best self.
Kaila is a qualified personal trainer with the International Sports Science Association. Kaila is no stranger to maintaining an active and health life style. She spent 9 years as a First Responder and Corrections officer, which taught her the importance of discipline, integrity and staying active.
In her spare time Kaila is an avid long distance runner, soccer player, rock climber and kickboxer.
Kaila helps educate all clients to become better informed with their fitness choices, giving them a greater advantage at successfully achieving their goals!
Certified Personal Trainer, Group Trainer/Coach and currently obtaining certifications in Glute Building, Nutrition Coach and Running Coach.
For my clients: I push them to achieve their goals and hold them accountable.
I will empower you to achieve lasting fitness results!
Invitation to action: Get your sweat on and have some fun!
Nolan Barrett is a dedicated personal trainer currently pursuing a Bachelor of Science (Honours) in Kinesiology at Brock University. With a deep understanding of the human body and how it moves, Nolan combines academic knowledge with hands-on experience. He holds a Canfitpro Certified Personal Trainer (CPT) certification, reflecting his commitment to professional standards in fitness.
Over the past 1.5 years, Nolan has worked with a diverse range of clients, training at Bao and a local gym near his university. His experience has equipped him with the skills to develop personalized fitness programs that are rooted in scientific principles and tailored to each individual’s needs. Nolan’s philosophy is inspired by the timeless words of Babe Ruth: “It is hard to beat a person who never gives up.” He embodies this mindset in both his personal training and how he motivates his clients to persevere.
Nolan takes a holistic approach to fitness, believing that true progress comes from understanding the science behind exercise and fostering healthy habits. He doesn’t just lead clients through workouts; he educates them about how their bodies function, the purpose behind each exercise, and the importance of consistency in building strength and stamina. His sessions are designed to be not only physically challenging but also mentally engaging.
By focusing on long-term success rather than quick fixes, Nolan helps clients develop sustainable fitness routines. Whether you're looking to improve athletic performance, increase strength, or start a fitness journey, Nolan’s goal is to create an empowering environment where clients feel supported and confident in reaching their goals.
With a keen expertise in biomechanics and muscle testing, Grigore, commonly known as Greg, is a dedicated Exercise Therapist and Coach. He excels in identifying and correcting imbalances through meticulously tailored exercise programs. Greg’s primary goal is to assist clients in recovering from injuries, enhancing fitness levels, and boosting overall well-being.
Adopting a compassionate and evidence-based approach, Greg is committed to restoring physical balance and empowering individuals to achieve improved mobility and strength. His personalized programs not only address specific health and fitness needs but also foster a deeper understanding of body mechanics among his clients, enabling them to move better and feel stronger in their everyday lives.
Daniel is a CANFITPRO Certified Personal Trainer with expertise in CPR/AED, ensuring safety during all fitness sessions. Additionally, he is a Darby Training System Certified Conditioning Coach, equipped with specialized knowledge in conditioning to help clients achieve their fitness goals through personalized and effective training programs.
He specializes in developing effective training programs for clients who struggle with gaining muscle or losing weight. With 7 years of personal training experience, he is dedicated to helping clients achieve their goals and avoid falling for fitness misinformation.
Passionate about helping others feel good about themselves, Daniel believes that when individuals feel good, they excel in life.
For him, a healthy lifestyle is much more than just lifting weights. It involves stretching, warming up, eating healthily, and getting adequate rest. He loves helping others discover what their bodies are capable of with the right amount of hard work. His goal is to help clients achieve a happy and well-balanced lifestyle that minimizes the risk of future health-related issues.
Kurt has been a certified personal trainer since 1999, working with athletes such as an OHL player, a national-level figure skater, and a client who achieved a golf scholarship. He has also successfully trained individuals for police and firefighter tests. With an amateur background in Taekwondo and Kung Fu, Kurt incorporates martial arts techniques into client sessions when appropriate to enhance training.
He treats each client individually, tailoring programs based on their specific needs and goals while taking a logical, no-nonsense approach. Kurt ensures that clients understand the reasons and mechanics behind the exercises he prescribes, giving them a comprehensive understanding of the movements and their benefits. He can push clients beyond their perceived limits, guiding them to greatness—provided they are willing to put in the effort and not give up.
