- Anna Matheson

You will receive a customized and sustainable food plan designed specifically for you to achieve your desired weight loss.
You’ll learn how to eat for a healthier and happier life. We truly are what we eat and you will learn what foods to enjoy, which will give you more energy, nourish your body and will satiate your hunger while allowing you to lose weight.
You will receive a personalized fitness plan which allows the brain to communicate with the body better.
This is done by improving your cardio, flexibility and muscle conditioning. By improving bodily imbalances and working on the whole body, you are able to lessen stress levels, anxiety, and depression giving you more energy and vitality!
You will be improving your quality of life.
By combining a new sustainable food plan along with an inspiring daily workout, you’ll be reprogramming your mind and body to think differently engaging positive new habits and a positive new mindset. This new mindset, self perception and holistic approach to treating your mind, body and soul, is a catalyst in mitigating and minimizing the risk of disease.
You can be in the same shape 3 months from now or, with the guidance of a personal health coach, you can drop the weight and acquire a positive mindset to become the best version of yourself!
Everyone needs a coach.
Nutritional lifestyle change & personalized fitness plan
=
Weight loss, more energy, self-confidence, less stress, better sleep and a positive outlook with greater vitality
Services
-
Mission
Bao Institute for Healthy Living’s mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' needs and expectations.
-
Vision
Bao Institute for Healthy Living will encourage originality, innovation and promote enthusiasm in meeting the requirements of our customers.
-
Values
Communication: The most effective communication begins with listening. Leadership needs to set the example with active listening, especially when the information may be negative.
Personalised Health Coaching Program
We offer more than the equipment and space, we offer education, service and results. Our true 24 hour fitness facility in Georgetown includes our 11,000 sq ft of space with saunas, change rooms and a Group Fitness Studio that has a variety of classes and times to fit your needs. Our foyer includes a Pro Shop where you can pick up shakes, supplements, vitamins and workout supplies.
Testimonials
Contact Us Today To Learn More
Serving across Georgetown, Halton Hills, Brampton, Mississauga, Guelph, Hamilton, Vaughan, Toronto, and the surrounding areas.