You’ll learn how to eat for a healthier and happier life. We truly are what we eat and you will learn what foods to enjoy, which will give you more energy, nourish your body and will satiate your hunger while allowing you to lose weight.
This is done by improving your cardio, flexibility and muscle conditioning. By improving bodily imbalances and working on the whole body, you are able to lessen stress levels, anxiety, and depression giving you more energy and vitality!
By combining a new sustainable food plan along with an inspiring daily workout, you’ll be reprogramming your mind and body to think differently engaging positive new habits and a positive new mindset. This new mindset, self perception and holistic approach to treating your mind, body and soul, is a catalyst in mitigating and minimizing the risk of disease.
Bao Institute for Healthy Living’s mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' needs and expectations.
Bao Institute for Healthy Living will encourage originality, innovation and promote enthusiasm in meeting the requirements of our customers.
Communication: The most effective communication begins with listening. Leadership needs to set the example with active listening, especially when the information may be negative.
We offer more than the equipment and space, we offer education, service and results. Our true 24 hour fitness facility in Georgetown includes our 11,000 sq ft of space with saunas, change rooms and a Group Fitness Studio that has a variety of classes and times to fit your needs. Our foyer includes a Pro Shop where you can pick up shakes, supplements, vitamins and workout supplies.
- Anna Matheson
- Blake Smith, Georgetown, Ontario
- Martin Sussengut, Georgetown, Ontario, Engineer
Serving across Georgetown, Halton Hills, Brampton, Mississauga, Guelph, Hamilton, Vaughan, Toronto, and the surrounding areas.
