Fitness Training Ontario
  • Stressed?
  • Low Self Esteem?
  • Anxious?
  • Overweight?
  • Depressed?
  • Low energy?

Transform with your personal health coach

Personal Health Coach Georgetown

You will receive a customized and sustainable food plan designed specifically for you to achieve your desired weight loss.

You’ll learn how to eat for a healthier and happier life. We truly are what we eat and you will learn what foods to enjoy, which will give you more energy, nourish your body and will satiate your hunger while allowing you to lose weight.

“Having a personal health coach, set up the structure and strategic approach which empowered and enabled my success. Having my own personal coach was like having a built in support system. I learned who to eat well while losing weight and gaining confidence and belief in myself. My coach was a compassionate mentor who provided an environment where I was accountable. This is what led to my success.” - Michael L.

You will receive a personalized fitness plan which allows the brain to communicate with the body better.

This is done by improving your cardio, flexibility and muscle conditioning. By improving bodily imbalances and working on the whole body, you are able to lessen stress levels, anxiety, and depression giving you more energy and vitality!

“I decided to join a gym to gain more energy and strength back into my body, but wasn’t sure were to start. My trainer at Bao Institute provided me with the proper guidance and knowledge to start me off on my goal. His workout schedules kept me motivated and challenging myself, the hour sessions pasted by quickly. I am now well on my way to a healthier, and stronger me, thanks to him.” - Jane N.

You will be improving your quality of life.

By combining a new sustainable food plan along with an inspiring daily workout, you’ll be reprogramming your mind and body to think differently engaging positive new habits and a positive new mindset. This new mindset, self perception and holistic approach to treating your mind, body and soul, is a catalyst in mitigating and minimizing the risk of disease.

“The 12 week program has not only reduced my weight but has significantly Increased my stamina, I have been able to score at least once every hockey game. This in turn has Improved my self-esteem and made me feel empowered.”- Martin Sussengut, Georgetown, Ontario, Engineer

Make an appointment to meet with your personal health coach

Weight Loss Coaching Georgetown

We don’t just sell memberships, we sell personalized coaching, customized programming for long-term results.

You can be in the same shape 3 months from now or, with the guidance of a personal health coach, you can drop the weight and acquire a positive mindset to become the best version of yourself!

Everyone needs a coach.

Nutritional lifestyle change & personalized fitness plan

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Weight loss, more energy, self-confidence, less stress, better sleep and a positive outlook with greater vitality

Services

  • Weight Loss Coaching Georgetown

    Mission

    Bao Institute for Healthy Living’s mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' needs and expectations.

  • Personal Health Coach Georgetown

    Vision

    Bao Institute for Healthy Living will encourage originality, innovation and promote enthusiasm in meeting the requirements of our customers.

  • Healthy Living Halton Hills

    Values

    Communication: The most effective communication begins with listening. Leadership needs to set the example with active listening, especially when the information may be negative.

Personalised Health Coaching Program

We offer more than the equipment and space, we offer education, service and results. Our true 24 hour fitness facility in Georgetown includes our 11,000 sq ft of space with saunas, change rooms and a Group Fitness Studio that has a variety of classes and times to fit your needs. Our foyer includes a Pro Shop where you can pick up shakes, supplements, vitamins and workout supplies.

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Testimonials

  • “In January 2008 I started at 384Lbs and in 5 weeks had lost over 54Lbs. at 11 weeks I have now lost over 70Lbs and gained 17Lbs of muscle. I am empowered and am now the fitness coordinator at my gym.”

    - Blake Smith, Georgetown, Ontario

  • “During the challenge, I have lost 24Lbs and 5.8% of body fat. My husband has commented how impressed he was with me doing this and how much I have changed. I’m now wearing two sizes smaller in garments and it doesn't…

    - Caren Walker, Georgetown, Ontario, Creative Embroidery Owner

  • “Although I was out of the country for 5 weeks during the challenge I was still able to lose 17 inches off my body and 22Lbs of fat. This program has made me feel fitter both mentally and physically allowing me…

    - Doug Tolley

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Contact Us Today To Learn More

Serving across Georgetown, Halton Hills, Brampton, Mississauga, Guelph, Hamilton, Vaughan, Toronto, and the surrounding areas.

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