- Blake Smith, Georgetown, Ontario
You will receive a customized and sustainable food plan designed specifically for you to achieve your desired weight loss.
You’ll learn how to eat for a healthier and happier life. We truly are what we eat and you will learn what foods to enjoy, which will give you more energy, nourish your body and will satiate your hunger while allowing you to lose weight.
You will receive a personalized fitness plan which allows the brain to communicate with the body better.
This is done by improving your cardio, flexibility and muscle conditioning. By improving bodily imbalances and working on the whole body, you are able to lessen stress levels, anxiety, and depression giving you more energy and vitality!
You will be improving your quality of life.
By combining a new sustainable food plan along with an inspiring daily workout, you’ll be reprogramming your mind and body to think differently engaging positive new habits and a positive new mindset. This new mindset, self perception and holistic approach to treating your mind, body and soul, is a catalyst in mitigating and minimizing the risk of disease.
You can be in the same shape 3 months from now or, with the guidance of a personal health coach, you can drop the weight and acquire a positive mindset to become the best version of yourself!
Everyone needs a coach.
Nutritional lifestyle change & personalized fitness plan
Weight loss, more energy, self-confidence, less stress, better sleep and a positive outlook with greater vitality
Personalised Health Coaching Program
We offer more than the equipment and space, we offer education, service and results. Our true 24 hour fitness facility in Georgetown includes our 11,000 sq ft of space with saunas, change rooms and a Group Fitness Studio that has a variety of classes and times to fit your needs. Our foyer includes a Pro Shop where you can pick up shakes, supplements, vitamins and workout supplies.
“In January 2008 I started at 384Lbs and in 5 weeks had lost over 54Lbs. at 11 weeks I have now lost over 70Lbs and gained 17Lbs of muscle. I am empowered and am now the fitness coordinator at my gym.”
“During the challenge, I have lost 24Lbs and 5.8% of body fat. My husband has commented how impressed he was with me doing this and how much I have changed. I’m now wearing two sizes smaller in garments and it doesn't…
- Caren Walker, Georgetown, Ontario, Creative Embroidery Owner
“Although I was out of the country for 5 weeks during the challenge I was still able to lose 17 inches off my body and 22Lbs of fat. This program has made me feel fitter both mentally and physically allowing me…
- Doug Tolley
Contact Us Today To Learn More
Serving across Georgetown, Halton Hills, Brampton, Mississauga, Guelph, Hamilton, Vaughan, Toronto, and the surrounding areas.