Discover the Power of Holistic Lifestyle Coaching

Experience Healthy Living with a Holistic Lifestyle Coach in Georgetown, Ontario


What is a Holistic Lifestyle Coach?

A Holistic Lifestyle Coach (HLC) balances the body as a whole, which increases vitality, decreases stress gives you more energy and a whole new positive mindset. Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

Lifestyle Coaching Georgetown
  • What can I expect?
  • What kind of results can I expect?
  • I’m not sick; do I still need a coach?

Before a meeting with Elaina you will be asked to fill out 3 in depth forms that include;

  1. Metabolic Type Test- this will clarify how you as an individual are suppose to eat,  everyone is different that is why the traditional cookie cutter diets don’t work long term for many individuals.
  2. Stress Load Assessment – this assessment will allow me to identify which systems within you are imbalanced or inflamed, this is our starting point to identify the root of a problem or issue.
  3. 10 day food journal and lifestyle assessment – let me see how you eat, relax and live your life. This is not for me to judge you in case you had too many chips or cookies, it allows me to see where your strengths are and where your weakness’ are,  from there we can create a realistic and specific  action plan for you.

Once Elaina has analyzed all the necessary forms you will sit with her or have a Skype meeting to go over all results and findings then and there will a call to action plan will be drawn out that is specialized for you.

Holistic Lifestyle Coaching does not include “quick fixes”, which never work long term, but instead uses proven principles, which build strong foundations of health. This is a journey, it’s your journey, I’m simply a facilitator guiding and supporting you. You are in control the entire time from the action items you decide to implement that week to creating your dream. With my knowledge and experience assisting you on your journey you will have more energy within a couple of weeks, you will finally be able to drop those stubborn pounds but you will notice your mind has more clarity and your able to make better decisions either at home or in the work place. Through our coaching sessions you will finally discover who you really are and what your worth. Let’s find your passions and once you fall in love with yourself that is when you can create anything you want in your life.

No matter what your profession, you likely agree that just because someone is not sick does not mean he or she is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way towards prevention. A holistic Lifestyle coach balances the mind, body and spirit within each individual, you may not be physically unwell but how is your mental state? Are you a negative person? Do you let your failures define who you are as an individual?

Looking for holistic lifestyle coaching in Georgetown? Discover the transformative power of holistic lifestyle coaching at Bao Institute. Our experienced holistic lifestyle coach in Georgetown, Ontario, is dedicated to helping you achieve balance, harmony, and optimal well-being in all areas of your life. Book a session with our Holistic Lifestyle Coach today and take advantage of our special offer: No Enrollment Fee!

The Brilliance Behind Lifestyle Coaching:

  • Personalized Approach: Our holistic lifestyle coaching takes into account your unique needs, goals, and aspirations. We believe in tailoring our Holistic Lifestyle Coaching sessions to address your specific challenges and guide you towards a balanced and fulfilling life.
  • Comprehensive Holistic Assessment: Our holistic lifestyle coach in Georgetown, ontario will conduct a thorough assessment of various aspects of your life, including nutrition, exercise, stress levels, relationships, and self-care. This assessment helps identify areas of imbalance and provides a foundation for creating a personalized coaching plan.
  • Mind-Body Connection: Our holistic approach recognizes the interconnectedness of mind, body, and spirit. Our holistic lifestyle coach will guide you in cultivating practices that promote mindfulness, self-awareness, and inner harmony, enhancing your overall well-being.
  • Support and Accountability: Our holistic lifestyle coach in Georgetown, will be your trusted partner on your journey towards a balanced lifestyle. Our holistic lifestyle coach will provide ongoing support, guidance, and accountability, empowering you to stay committed to your goals and make positive lifestyle choices.

Your Holistic Lifestyle Assessment

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your stress load and proper metabolic type.

Benefits include:

  • How to apply the 1-2-3-4 approach to developing long-term body-mind changes.
  • Given nutrition and Lifestyle questionnaire system for assessing physiological load, Metabolic Type and making essential diet and lifestyle changes.
  • Learn what type of exercises are appropriate for you as an individual rather than using a cookie cutter workout program.
  • Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.

For more information about Bahm Holistics, click here.

Health Club Georgetown

How Does a Holistic Lifestyle Coach Help You Achieve Balance and Harmony in Your Life?

  • Identifying Areas of Imbalance

    A holistic lifestyle coach helps you identify areas of imbalance in your life, such as unhealthy habits, chronic stress, or lack of self-care. By recognizing these areas, you can begin to address them and create a more harmonious lifestyle.

  • Creating a Holistic Action Plan

    Based on the assessment and your goals, our lifestyle coach will work with you to create a holistic action plan. This plan may include nutrition recommendations, exercise routines, stress-management techniques, and self-care practices tailored to your needs.

  • Cultivating Healthy Habits

    Through coaching sessions, you'll learn effective strategies to cultivate healthy habits that support your well-being. This may include guidance on mindful eating, regular exercise, quality sleep, stress reduction techniques, and positive mindset development.

  • Nurturing Self-Care

    A holistic lifestyle coach in Georgetown emphasizes the importance of self-care. They will help you prioritize self-care activities that nourish your body, mind, and soul, allowing you to recharge, reduce stress, and enhance overall well-being.

  • Achieving Balance and Fulfillment

    With the guidance of a holistic lifestyle coach in Georgetown, you'll work towards achieving a harmonious balance in all areas of your life. This includes fostering healthy relationships, managing time effectively, pursuing passions, and finding fulfillment in your personal and professional life.

Ready to embark on a transformative journey towards balance and harmony? Book a session with our Holistic Lifestyle Coach at Bao Institute. Our experienced holistic lifestyle coach will provide you with personalized guidance and support to help you achieve optimal well-being in a holistic and sustainable manner. Don't miss out on our special offer: No Enrollment Fee! Take the first step towards a more balanced and fulfilling life today.

Contact Elaina Bahm, Holistic Lifestyle Coach in Georgetown, Ontario

Experience the transformative power of Lifestyle Coaching sessions. Our Holistic Lifestyle Coach (HLC) focuses on balancing the body as a whole, enhancing vitality, reducing stress, and cultivating a positive mindset. Through a coaching model, you'll discover how healthy eating, lifestyle management, and suitable exercise can prevent disease and manage stress effectively. Gain energy, wellness, and a renewed outlook on life.

Phone: (905) 877-0771 or email, or visit us at 232 Guelph Street, Georgetown.

Transform Your Lifestyle, Enhance Your Health With Our Comprehensive Fitness & Wellness Services: Modern Fitness Facility, Group Fitness Training, Holistic Lifestyle Coaching, Nutritional Supplements, HydroMassage Therapy, and Reiki Therapy.

Serving Clients across Georgetown, Halton Hills, Brampton, Mississauga, Guelph, Hamilton, Vaughan, Toronto, and the surrounding areas.

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