Group Fitness

Body Sculpt
High reps. Light weights. A wide variety of equipment: bands, balls, steps & dumbbells. Perfect for those who want to tone, shape, lift, and (yes) sculpt their bodies in a fun new way.

Boot Camp
An intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe. Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.

Cycle
Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.

Cycle/ Sculpt
A new spin on a couple of old favourites. Start with the bike work you know & love from CYCLING. Then off your seat for calisthenics that will make your class even more complete.

Cycle Express
A spin class with just as much punch as a 45 minute session packed into 30 minutes. If you are short on time or new to spin, then this is a fantastic option.

Cardio Blast
Each & every week, our instructors bring you a new type of cardiovascular exercise – from Interval Step to Zumba. Always fun, always social, always energizing.

Core Training
Need core strength? Don’t just work your abdominals, train your entire core. This workout includes exercises that will help strengthen you from obliques to erectors. Hit your core hard and forge a midsection of steel with this no nonsense abs workout!

Move to the Beat
Looking for something even more eclectic & athletic than other dance-based routines? This class helps you step into something new each & every week. Styles & soundtracks vary.

Stretch 30
It’s not yoga or Pilates. It’s our innovative “stretch & breathe” experience, inspired by both. So now you can balance, enhance & recover from your training more quickly. This class only is 30 minutes length.

Step ‘N’ Abs
Movement combinations using a step platform for a fun and challenging cardiovascular workout. Options offered for all levels. Add some abs in at the end to get a great workout!

Step ‘N’ Sculpt
A step class to work out aerobically, combined with toning exercises to firm you up! An excellent class with simple to medium choreography. Suitable for all levels.

Pilates
This looks like one of our easiest classes. But step inside & you’ll be surprised. A breezy warm-up is followed by core work that may just leave you sore – yet begging for more & more.

Yoga
This hour-long practice includes traditional breathing & balancing sequences. Guaranteed to send you toward nirvana.

Zumba
Ready to party yourself into shape? ZUMBA- effective, exhilarating, easy to follow & joyously Latin-inspired – is here. It’s moved millions. You’re next.

bao FIT semi-private training sessions have a maximum of 10 participants per session. These programs are designed to deliver exceptional results like nothing else. Every program has modifications so anyone can participate regardless of their fitness level. Kettle Bell requires an intro or clearance from the Director of Fitness to participate.

baofit Ultimate
Using all forms of baofit programs: Kick Boxing, Kettle Bells, Boot Camp, and Suspension, this super charged class gives you the ultimate workout that’s fun and you never know what’s next.

baofit Demo
This demo uses all four modalities such as Kick Boxing, Kettle Bells, Boot Camp and Suspension and is performed by our qualified trainers and is done on the first Friday of each month. There is a maximum of attendance and members must sign up. First time members will be given first right to this class as it has limited enrollment. Please check reception for availability and details.

Boot Camp
Safer, better & more practical/complete than “bargains” conducted in parks, basements, or dusty, musty, out-of-the-way “facilities”. Very old school. Very gym class. Very functional fitness.

Suspension
Our most aggressive (& cardiovascular) elite class. Kick, punch, knee & elbow your way to superior focus, reaction, perception & coordination.

Kick Boxing
Welcome to the class where everyone gets suspended. Our unique take on suspension training activates core & other stabilizing muscles like nothing else.

Kettle Bell
With kettle bells, you can have it all: speed; strength; stamina; stability. But only with qualified instruction. Which is why you’ll love our elite classes & expert coaches. Unleash your power.

L.I. Boot Camp
Just as intense as our boot camp, this custom crafted “low impact” version will suit the needs of individuals with joint or lumbar issues. Appropriate for all adults.

Kids Camp
Designed to optimize the biological, neurological & physiological development of young adults aged 10 to 14. No weights! Just drills, circuits, plyometrics & results. This session is 45 min.