Blog by Bao Institute

Why You Should Consider Adding Functional Training to Your Facility

  • Bao Institute

Categories: Athletic Club , Bootcamp , Boxing


Welcome to the future of fitness, where functionality meets innovation. In a world that is constantly evolving, so should our approach to wellness. Bao Institute, Georgetown's Wellness Centre, Athletic Club, and Fitness Gym, is at the forefront of this movement, offering a diverse range of workouts and cutting-edge fitness solutions. Today, we delve into the realm of "Functional Training," exploring the transformative benefits it can bring to your facility.


1. Unlocking the Potential of Functional Training

Functional Training, the buzzword in the fitness industry, goes beyond traditional exercises. It focuses on enhancing movements that are part of our daily lives. From lifting groceries to climbing stairs, these exercises mimic real-life activities, making them more practical and applicable. Incorporating Functional Training into your facility ensures that your clients experience workouts that have direct relevance to their everyday motions.

2. Tailored Workouts for Every Fitness Level

At Bao Institute, we understand that each individual is unique, and so are their fitness goals. Our Fitness Trainers are dedicated to crafting personalized Functional Training programs suitable for all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our trainers ensure that every workout is tailored to your specific needs, maximizing the effectiveness of each session.

3. State-of-the-Art Facilities and Equipment

To fully embrace Functional Training, having the right environment and equipment is crucial.Bao Institute takes pride in providing a modern fitness facility that operates 24/7/365. Our commitment to staying ahead in the fitness industry is reflected in our state-of-the-art equipment, specifically designed to facilitate Functional Training. From suspension trainers to kettlebells, we've got it all to elevate your fitness experience.

4. Bao+GROUP and Bao+Fit: A Holistic Approach to Fitness

Functional Training seamlessly integrates with our signature programs, Bao+GROUP and Bao+Fit. These group exercise and semi-private personal training classes offer a diverse range of options, including Yoga, Pilates, Kickboxing, and Kettlebell sessions. Each class is led by our experienced trainers, ensuring that Functional Training principles are at the core of every session.

5. Beyond Exercise: A Comprehensive Wellness Approach

At Bao Institute, we go beyond conventional fitness services. Our commitment to your well-being extends to full-body health/fitness consultations, individually advised nutritional supplements and lifestyle coaching. We believe in a holistic approach to wellness, ensuring that every aspect of your health is addressed, not just during workouts but throughout your daily life.


In conclusion, the incorporation of Functional Training into your facility is not just a fitness trend; it's a paradigm shift towards a healthier, more active lifestyle. Bao Institute stands as a testament to this commitment, offering a comprehensive suite of services designed to elevate your fitness journey. 

To learn more about the programs we offer, please click here. If you have questions or need support, we'd be delighted to hear from you. Please feel free to call us at (905) 877-0771 or email us at