Blog by Bao Institute

The Importance of Holistic Health After 35

  • Bao Institute

Categories: Health Coach


As we age, our bodies and minds undergo various changes that can impact our overall well-being. For individuals over 35, adopting a holistic approach to health becomes increasingly important. At Bao Institute in Georgetown, Ontario, we understand that maintaining your health involves much more than physical fitness. It's about nurturing your body, mind, and spirit to achieve a balanced lifestyle. This comprehensive guide will explore the importance of holistic health after 35, focusing on physical fitness, nutrition, and mental wellness.


Embracing Physical Fitness as a Lifelong Journey

Physical activity is a cornerstone of good health at any age, but it becomes particularly crucial as you enter your mid-thirties and beyond. At Bao Institute, we believe that fitness is not just about avoiding diseases; it's about building a body that can carry you confidently through life.

Tailored Exercise Programs: As we age, our bodies require different care. What worked in our twenties might not suit us in our later years. This is why personalized training programs are essential. Our experienced trainers specialize in creating workout plans that cater to the unique needs of those over 35, focusing on improving strength, endurance, and flexibility while being mindful of joint health and injury prevention.

Benefits of Regular Physical Activity: Regular physical activity helps manage weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves mental health. Exercise enhances sleep quality and boosts energy levels, helping you tackle daily activities with vigour.

Nutritional Needs After 35: Eating for Longevity

Nutrition plays a pivotal role in how we age. After 35, metabolism slows down, making it easier to gain weight and more challenging to lose it. This shift necessitates a closer look at what we eat and how it affects our body’s functioning.

Customized Dietary Plans: At Bao Institute, our nutrition experts understand that there’s no one-size-fits-all for diet. We offer personalized nutrition counselling to help you make informed food choices that support your health goals. Whether you want to lose weight, manage a health condition, or simply feel more energetic, our tailored plans are designed to align with your needs.

The Power of Wholesome Foods: Incorporating a variety of whole foods into your diet is vital. Focus on vegetables, fruits, lean proteins, and whole grains. These foods are nutritious and help keep you full longer, which can aid in weight management. Additionally, foods like fatty fish, rich in omega-3 fatty acids, and blueberries, packed with antioxidants, are particularly beneficial for maintaining cognitive function and heart health.

Mental Wellness: Cultivating a Healthy Mind

Mental health is an integral part of holistic wellness, especially as we navigate the complexities of mid-life. Stress, anxiety, and depression can affect anyone, but the risks increase with age due to factors like health concerns, career pressures, and family responsibilities.

Managing Stress and Emotional Health: At Bao Institute, we offer programs designed to help you manage stress, anxiety, and depression. You can learn effective coping mechanisms that foster mental resilience through activities such as yoga, meditation, and mindfulness training. Engaging in these practices helps to clear the mind, reduce stress, and improve emotional regulation.

The Benefits of a Supportive Community: A community that shares similar health and wellness goals can provide emotional support and motivation. At our wellness center, you’ll find a community of like-minded individuals on their journey to better health. This supportive environment can make all the difference in maintaining motivation and achieving your health goals.


Taking a holistic approach to health after 35 is not just about adding years to your life; it's about adding life to your years. At Bao Institute, we are committed to supporting you in this journey. With tailored fitness programs, personalized nutrition counselling, and mental wellness support, we provide all the tools you need to thrive in your mid-thirties and beyond.

Remember, it's never too late to start making changes that can profoundly impact your quality of life. We invite you to join us at our Georgetown location to begin your journey toward holistic health. Together, we can work towards a healthier, happier you.

Get in touch with us today!

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