Group Fitness

  • Bao Institute

Body Sculpt
High reps. Light weights. A wide variety of equipment: bands, balls, steps & dumbbells. Perfect for those who want to tone, shape, lift, and (yes) sculpt their bodies in a fun new way.

Boot Camp
An intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe. Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.

Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.

Cycle/ Sculpt
A new spin on a couple of old favourites. Start with the bike work you know & love from CYCLING. Then off your seat for calisthenics that will make your class even more complete.

Cycle Express
A spin class with just as much punch as a 45 minute session packed into 30 minutes. If you are short on time or new to spin, then this is a fantastic option.

Cardio Blast
Each & every week, our instructors bring you a new type of cardiovascular exercise – from Interval Step to Zumba. Always fun, always social, always energizing.

Core Training
Need core strength? Don’t just work your abdominals, train your entire core. This workout includes exercises that will help strengthen you from obliques to erectors. Hit your core hard and forge a midsection of steel with this no nonsense abs workout!

Move to the Beat
Looking for something even more eclectic & athletic than other dance-based routines? This class helps you step into something new each & every week. Styles & soundtracks vary.

Stretch 30
It’s not yoga or Pilates. It’s our innovative “stretch & breathe” experience, inspired by both. So now you can balance, enhance & recover from your training more quickly. This class only is 30 minutes length.

Step ‘N’ Abs
Movement combinations using a step platform for a fun and challenging cardiovascular workout. Options offered for all levels. Add some abs in at the end to get a great workout!

Step ‘N’ Sculpt
A step class to work out aerobically, combined with toning exercises to firm you up! An excellent class with simple to medium choreography. Suitable for all levels.

Strengthen your core, improve flexibility, and enhance body awareness with our Pilates sessions. These low-impact workouts focus on controlled movements, proper alignment, and breath, resulting in improved posture, muscle tone, and overall strength. A breezy warm-up is followed by core work that may just leave you sore – yet begging for more & more.

Find balance, flexibility, and inner peace through our invigorating yoga classes. Led by experienced instructors, our yoga sessions help improve posture, reduce stress, and enhance overall well-being. This hour-long practice includes traditional breathing & balancing sequences. Guaranteed to send you toward nirvana.

Get ready to dance and have fun with our energetic Zumba classes. Combining Latin-inspired dance moves with aerobic exercises, Zumba is a fantastic way to improve cardiovascular health while enjoying rhythm and music.