Brandon Hammond, Georgetown Ontario

Meeting with My trainer once a week has helped and taught me a ton. My trainer would build full bodywork outs, where I was pushed every time and I feel stronger and healthy. Doing general labor can take its toll on your body, My trainer showed me how to properly lift without wrecking my body, Using a tire my muscles I didn’t even know I had have defiantly improved. My trainer made exercising fun and upbeat, I would always look forward to the challenges he had for me, He educated me on how the body works, diets, why it's important to stay healthy, and how to exercise effectively. My trainer is great, but only after a couple of meetings, People including myself had noticed a huge change.